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Showing posts with label improvise. Show all posts
Showing posts with label improvise. Show all posts

Saturday, December 24, 2011

Silly Sunday: How I Used My Underwear to Get Healthy

It's not Sunday or even that close but I figure some of you might be busy if I waited to post at my usual time, so here goes early. Besides, it's Sunday in New Zealand where Rhonda starts her Silly Sunday at Laugh Quotes.



 Back in October I injured my knee while running and had to go to physical therapy. One of the many exercises my therapist assigned was the "penguin walk." This involves putting a band around the ankles and taking side steps. Unfortunately, he forgot to give me the band.




So I improvised. I have a pair of elastic underwear that have quite a bit of stretch in them. These came in handy when doing the penguin walk.


If that isn't silly on a Sunday, nothing is.

If you need more silliness than using underwear to exercise, hop over to Rhonda's Silly Sunday.