It's not Sunday or even that close but I figure some of you might be busy if I waited to post at my usual time, so here goes early. Besides, it's Sunday in New Zealand where Rhonda starts her Silly Sunday at Laugh Quotes.
Back in October I injured my knee while running and had to go to physical therapy. One of the many exercises my therapist assigned was the "penguin walk." This involves putting a band around the ankles and taking side steps. Unfortunately, he forgot to give me the band.
So I improvised. I have a pair of elastic underwear that have quite a bit of stretch in them. These came in handy when doing the penguin walk.
Back in October I injured my knee while running and had to go to physical therapy. One of the many exercises my therapist assigned was the "penguin walk." This involves putting a band around the ankles and taking side steps. Unfortunately, he forgot to give me the band.
So I improvised. I have a pair of elastic underwear that have quite a bit of stretch in them. These came in handy when doing the penguin walk.
If that isn't silly on a Sunday, nothing is.
If you need more silliness than using underwear to exercise, hop over to Rhonda's Silly Sunday.
